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I recently recevied an email in my inbox with the subject line in all caps "STRUGGLING," the last thing I want to see from someone I'm helping. In the email, one of my newest clients was expressing the age-old dilemma of exercise - how do I find the time do get all of my weekly workouts in? She stated, "I feel like I'm falling behind." I always repeat the dictum that the worst vice there is, is AD-vice, unless of course someone is asking for it. And she was indeed asking, so

The Easter Bunny has hip-hoppitied away and summer in the North Country is closer than we think. We all know that feeling of the air starting to warm, the grass greens for a week, the peepers start singing at night, and then - summer’s here! For a couple of months… Since summers here feel so much shorter, we’re often driven to try to cram as many warm weather activities into them as we can. Family canoeing / camping trips, boating, hiking, swimming, golf, trips to the beach…

Sometimes progress feels like a maze of complex strategies, endless tools, and overwhelming choices. But the most effective way to move forward often lies in returning to the fundamentals. Stripping away distractions and focusing on the core principles can bring clarity, boost productivity, and reignite motivation. This post explores why simplicity matters and how embracing the basics can help you achieve meaningful progress in your training, which always informs various area

Are you looking to take your workouts to the next level in the Northern New York area? Look no further than North Country School of...